If you feel like you have too much sugar in your daily diet, you most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline. “Identify the sources of sugar in your diet, and decide…

By nature of the basic education and training withint he Dentistry industry and courses provided to become a general dentist, an authorized dentist can carry out many dental treatments on a person. These include; Professional and assertive teeth cleansing Restorative dental corrections and implementations (dental corrections, crowns, links) Orthodontics practices (more commonly known to install…

When it comes to treating sleep apnoea, the use of Continuous Positive Airway Pressure (CPAP) masks is essential for success. Are designed to provide a steady airflow through your nose and mouth while you sleep. This helps prevent airway obstruction that can cause sleep apnoea. CPAP masks come in a variety of styles, sizes, and…

CPAP machines are a life-changing device for those with sleep apnoea and other sleep disorders. By providing continuous, gentle air pressure into the throat, CPAP machines help keep the airway open and provide relief from snoring and interrupted breathing during sleep. This helps not only improve sleep quality but also provides many health benefits such…

It is no secret that achieving health and wellness is not an easy task. There are so many aspects to consider, from nutrition and physical activity to mental and emotional wellbeing. Yet all of these components are vital for overall health and should be taken seriously. Therefore, it is essential to understand the fundamental principles…

Wellness is a holistic concept that can be obtained through a combination of physical, mental and spiritual health. To achieve true wellness, it is essential to develop healthy habits in each area of life, as no single element stands alone. Physical wellness focuses on creating healthy habits such as regular exercise, adequate sleep, nutritious nutrition…

It’s no secret that our sleep patterns can affect our overall health. But it may surprise many that the impact extends much further than just how awake and alert we feel during the day. The amount and quality of sleep we get each night can have a major influence on our physical, mental, and emotional…

As we age, our skin loses a lot of its elasticity and often becomes dry and flaky. We sometimes develop allergies to certain products where once we could use anything on our skin and blemishes seem to appear daily, but all is not lost as although we can never regain the youthful appearance we once…

With NHS waiting lists getting longer and longer for diagnostic tests and treatment many people are looking for other ways they can fix their health issues. Traditional Chinese medicine has been around for thousands of years and is often used alongside western medicine. There are many different types of Chinese medicine, one being acupuncture. Acupuncture…

If you wear make up then you will probably be aware how different it can make you look. Some people prefer the minimal look whilst others like a more heavy application of make up. Getting your make up wrong can sometimes make you look ill or that you have over done it. If you really…