Biotin the new popular crazy when it comes to helping your hair and nails grow. You may already know that biotin is very good for helping hair and nail growth, but this article will tell you where to find the best sources of natural biotin! Biotin also known as Vitamin B7, is available in many different forms including vitamin tablets, but we have listed below the natural way to consume Biotin. We hope this helps!
- egg yolk
- organ meats (liver, kidney)
- nuts, like almonds, peanuts, pecans, and walnuts
- nut butters
- soybeans and other legumes
- whole grains and cereals
- cauliflower
- bananas
- mushrooms
Please bear in mind that food-processing techniques like cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin.